In a State-of-Being Flashback to Interpersonal CCTs from Childhood? Internal Family Systems Therapy Helps

“How can we help someone who comes flooded by an inner part of themselves to a therapy session?” asked a therapist over on an Internal Family Systems LinkedIn group. Here’s a copy of my own Inner Exile’s answer. Does it match yours?   

(If you’re new to Internal Family Systems, Professor Google can help you learn this valuable approach to healing. Meanwhile, the basics: “Exiles” are parts, or aspects of our total selves, that have been upset and upsetting in the past, and so have been pushed out of our conscious sense of who we are. “FireFighters” are parts, or aspects of our total selves, who come screaming onto the potential disaster scene with the equivalent of axes and hoses, with the intent of protecting us from disaster)

Let your Beloved Little (Ex)Exile and your Inner Therapist peek over your shoulder as you read this:

“Dear Fellow Therapists:

“My Beloved Little Exile–well, (Ex)exile actually–asked me to respond to your question about how to help when she has flooded my entire consciousness…..she thinks you sound caring and open and she wants her story to help other therapists and other Beloved Little Exiles.

“I am a therapist with a very common history of Chronic Covert Traumas such as non-responsiveness and unattunement in my childhood interpersonal relationships. Because these Chronic Covert Traumas are so ordinary, I have often gotten triggered by ordinary exchanges with other people, including therapists. When I’ve gotten triggered my Beloved Little Exile part has popped up and I have found myself in places, including therapy, in a State-of-Being Flashback (alternatively known as Emotional Flashback or Mood Flashback) to my Chronic Covert Trauma.

“Here’s what my Beloved Little (Ex)Exile wants you to know about handling those hard times when she has been the part that flooded my consciousness experience.

“My BLE wants you to know the best thing is when you do Direct Access with her…… just as though you were a nice person who found her all bunched up and scared and ashamed because some well meaning Mommy told her “big girls don’t cry” or “go take a nice deep breath and listen to your nice music and think of happy things” or “calm down,” or “turn the corners of your mouth up, you look so pretty when you smile.” Continue reading


Hand-Me-Down-Trauma (Legacy Trauma) & Genealogical Facts Can Lead to Some Healing

Hand-Me-Down Traumas—also known as Legacy Traumas– and Genealogy? Whatever you call them, the traumas that get passed down from one generation to another through families or other caretakers can be a mysterious source of trouble in the present. And genealogical records (now easily available on the internet) can help your Inner Detective solve some of those mysteries.

I’m reviewing some of my own genealogical detective experiences as I get ready for tomorrow’s workshop “Trauma and the Internal Family Systems Model: Releasing Personal and Legacy Burdens” at Therapy Training Boston with Percy Ballard, MD, Marushka Glissen, LICSW, and IFS developer himself Richard C. Schwartz, PhD.

Remembering…how my mom always asserted “everything was fine!” when I came back from a family therapy course looking for information about my family background. My family definitely lived by the motto: “Keep calm and carry on!.” And my mom’s parents, from what little I’d been told, had indeed married young, had 6 healthy and successful kids, celebrated their 50th wedding anniversary, and died at ripe old ages.

But I was skeptical. My professor suggested, just as I’m suggesting to you, “Try genealogy. Just the facts from family documents and from public records of marriages, deaths, births, and military service can give you a lot of information.”

The information my inner detective found confirmed my hunch that my family, like most families, was not entirely “fine”.

And my Inner Detective turned up some information about what I’ll call “The Poison Ivy Smoke Inhalation” mystery of my childhood. Here it is:

“Be careful. You don’t want to breathe in any poison ivy smoke,” my mother would always caution me during the autumn leaf burning season. Never mind that none of my friends’ parents seemed concerned about that threat at all. To me, it was a given that Poison Ivy Smoke Inhalation was a serious and prevalent threat in the New York City suburbs where I grew up.

So, off I went to yellowed old family records and to the microfilms of United States Census records. A sad story began to take shape about both my mom’s parents. I learned that when they were little children, both my grandparents had parents and little brothers die. Here’s my poor grandmother’s story:

Little Lizzie, my grandmother, had a little brother die before she was even born. Then shortly after she was born, her father died. Her mother married again, and Lizzie soon had a little brother Arthur. Who soon died. And then her stepfather died.

After learning this story, I felt so sad for my grandmother. So I decided to use Make Believe to help her. I pretended I was Little Lizzie, and I pretended that back in the 1890’s they had Grief Groups for Children Dealing with Loss of a Parent and Loss of a Sibling. Actually, they had no such groups back then. They “sucked it up”, just coped however they could. Kept calm and carried on.

Here is Little Lizzie’s Make Believe Healing drawing.

Healing Grief Drawing

The amazing thing to me was that my mother was so surprised when I told her this story. The family trauma of all these deaths had become a covert trauma. She had not known her own mother’s and grandmother’s sad survival story because in those days people kept their chins up and “didn’t dwell on the past.”


I guess part of keeping calm and carrying on was not telling your children about the true losses of your childhood.

And the Poison Ivy Smoke Inhalation Mystery? Well, I found amongst some old family records a yellowed newspaper clipping. It said my great grandfather, a farmer, had died after suffering a mysterious respiratory ailment that came on suddenly after he burned some brambles found along the fences of his farm. The doctor, according to the clipping, thought “maybe he died because he inhaled some smoke from some poison ivy hidden amongst those brambles.”

My mother had not known of this sudden traumatic death of her own grandfather. The facts were hidden, but the post-traumatic expectation of danger awaiting in everyday life was communicated through the generations without knowing where the fear came from. My mother had inherited the lesson of this Hand-Me-Down Trauma, or Legacy Trauma, from her own mother. Surely her mother had warned her own little girl when it came time to burn the brambles on their farm, “Be careful, honey, you don’t want to breathe in any poison ivy smoke.”

So, before I head of to the workshop tomorrow, I’ve reviewed one of my stories of  Hand-Me-Down Legacy Trauma and my attempt to bring some Healing Make Believe and realistic present day sharing and processing to an old wound.

I believe it’s never too late to bring healing to old trauma stories, and part of healing is sharing. I shared this story with my mom, and I’m sharing it with you here. Thanks for listening.

Do you have a story to share?